Creative expressive therapies (art and play therapy)
Family systems approach
Motivational interviewing (MI)
Cognitive behavioral therapy (CBT)
I practice from an integrative perspective and find the best mix of modalities to support the client using approaches including creative expressive therapies (art, play, music and sand), solution-focused therapy, mindfulness-based therapy, psychodynamic therapy, somatic psychotherapy, narrative therapy, family systems approach, motivational interviewing (MI) and cognitive behavioural therapy (CBT). This approach enables me to better support the client as a unique individual.
The Sensible Solution Way
Working on both an individual and group basis with children, adults, and families, I specialize in a collaborative approach, working hands-on with a diverse population. With my areas of interest spanning grief and loss, cross-cultural issues, anxiety, trauma and loss, and mental health and addiction, my versatility can combat your obstacles from all angles.
With extensive experience and expertise within the mental health realm, I aim to bring my skill set to those seeking a new direction in life. From utilizing the power of art, encouraging healing through creative expression to evidence-based psychotherapy, I approach your struggles with an arsenal of empowerment, gentle challenging, and a sprinkle of fun! Sensible Solution: Putting you in life’s driver’s seat.